Spiritual microdoses and macrodoses—rituals designed to diminish ego and awaken the self. From daily practices like prayer to profound journeys like Vipassana or Hajj, discover how spiritual exercises help transcend the whispers of the ego.
Explore '3 Sides to 1,' a dynamic routine that integrates 1-minute exercises and meditation each hour. This approach is ideal for maintaining physical fitness...
The complex relationship between pleasure, addiction, and self-control. We discuss how concepts like ego, dopamine, and 'deals with the devil' play into our everyday...
In this clip, we delve into the complexities of choosing spiritual enlightenment over immediate gratification, exploring the themes of timelessness, the cycle of life,...
