Discover the "3 Sides to 1" Routine - A Revolutionary Approach to Fitness and Mindfulness

Aug 28 2024 | 00:06:28

00:00 / 00:06:28

Show Notes

Explore '3 Sides to 1,' a dynamic routine that integrates 1-minute exercises and meditation each hour. This approach is ideal for maintaining physical fitness and mental clarity throughout the day. Embrace a healthier lifestyle with '3 Sides to 1'!

Other Episodes

Episode 4

August 28, 2024 • 00:08:37

Speculation on the Existence of a Creator: The Limits of Human Understanding

Can we truly know if a creator exists? This post explores the vast gap between human intelligence and the potential intelligence of a creator,...

Episode

March 25, 2024 • 07:59:59

Prayer Room

Prayer Room - In Order of Appearance 15 Minute Guided Meditation Mosque Background ASMR 30 Minute Silent Meditation Jewish Spirituals 30 Minute Silent Meditation...

Episode 11

September 14, 2024 • 00:07:12

Doses of spirituality - Micro, Macro, and the spaces between

Spiritual microdoses and macrodoses—rituals designed to diminish ego and awaken the self. From daily practices like prayer to profound journeys like Vipassana or Hajj,...